Archives for posts with tag: users stories

OLYMPUS DIGITAL CAMERAI enjoyed porn from when I was a teenager. Using it was a twice-daily ritual. As I got older I did not seem to become less interested like my friends did, and when I started dating and even living with women I continued to use it just as regularly.

Looking back from my current position, I think it kept my sex drive artificially high but this is all justifiable as a man. But by my late 30s I found myself in trouble with my erections when I was with my partner. First sex failed, then it became infrequent. There was always an excuse to avoid it – I drank too much, I stayed up late watching a film, I was too tired and, yes, sometimes I had a headache!

I was worried and frustrated and didn’t really connect any of my sexual problems to porn. I went to my doctor, I had tests – psychosexual counselling was suggested. While the ‘investigations’ were going on, my relationship got worse and I found myself compensating for the lack of desire for Tracy by engaging in risky sexual behaviours in order to make myself ‘work’. Telephone sex lines worked for a while, then I migrated to being a Webcam user and that led me eventually to visiting a massage parlour for the ‘real thing’. I remember leaving the place feeling shameful and empty (I’d entered it bursting and excited). I had broken my own moral codes and beliefs but I knew I was still getting worse. I managed to split myself up into pieces. Good Alex and bad Alex. The bad Alex started to photograph his sleeping partner and when that became too ‘normal’ he started to share the photographs via an online forum. You couldn’t see Tracy’s face so I told myself it was okay, no one would know it was her so it was nothing! Then I started thinking about installing a secret camera somewhere in the house to take ‘more’ secret pictures. My online viewing became totally connected with voyeuristic porn and I felt myself sliding towards more and more risky behaviours – they would have landed me in legal trouble. I went back to my GP this time saying how really down I felt, and I was surprised that I also said to him that I felt quite suicidal. I was taken seriously and I started my talking treatment soon after that visit.

I used the Internet positively and read articles on voyeurism and, difficult as it was, I began to talk to the therapist about my secret sexual life. Tracy, to my utter amazement and disbelief, didn’t leave me. We have also worked as a couple with a therapist on the issues of trust and more deeply on our joint sexual life. Things aren’t totally fixed, perhaps they never can be, but we regularly talk about things and it really helps. I feel myself to be exceptionally lucky to have a partner who wants to help me and stay with me rather than leave me or take legal action for my sharing her image online. Knowing that I have her support has made sticking to ‘no Internet’ look possible. The longer I stay away from it, the more my love and admiration for Tracy grows. We are hoping to set a date to get married next year and for that alone I am finished with Internet porn for good.

Here is a short thought from Simon who is changing his relationship with porn.

I feel I’m breaking my dependency on Internet porn – although I have chosen, so far, to continue to use magazines. In fact, I am learning how to use them again after being hooked on Internet porn for about 10 years. I used porn magazines and videos from when I was 13 years old. When Internet porn came about I quite quickly stopped buying and using mags and then I only used the Internet. It’s always felt too hard to give up using the Internet for porn if I don’t have something to take its place. I could go a few weeks but then, when I was desperate, I’d use online and then that would lead to me going back to webcams again and spending a whole lot of money on sex.

I’ve noticed that I use Internet porn differently to magazines. In mags you take in the whole picture. You have to really look around at the photo. I find I really look at the woman’s face and her figure – that’s not something you do with Internet or DVD porn. I have to really engage with the porn star to use a magazine picture. I don’t expect anyone to agree but, to me, it feels more respectful using a still image – perhaps I’m just deluding myself. I have a lot of doubts about my relationship with porn but I do figure that giving up the endless stream that is supplied by broadband can only help me. It’s a step towards breaking the control it has on my life.

COPYRIGHT Porn Recovery UK 2012

 

Here is a short thought from Simon, who is changing his relationship with porn.

I feel I’ve now broken my dependency on Internet porn – although I have chosen, so far, to continue to use magazines. In fact, I am learning how to use them again after an abscene of about 10 years. I used porn magazines and videos from when I was 13 years old. When Internet porn came about, I quite quickly stopped buying and using mags, and then I only used the Internet. It’s been too hard to give up using the Intenet for porn without having something else to use. I could go a few weeks but then, when I was desperate, I’d use it and that would lead to me using webcams again and spending a whole lot of money on sex.

I notice that I use Internet porn differently to magazines. In magazines you take in the whole picture. You have to really look around at the photo. I find I really look at the girl’s face and her figure in a mag – that’s not something you do with Internet porn. I have to really engage with the porn star to ‘use’ a magazine picture. I’m sure there are plenty of people who will disagree with me, but it feels more respectful using magazines.

Here is a short thought from Max, who is changing his relationship with porn.

I’ve been away from using porn for almost nine months, but it can still rob me in my day-to-day life. Connections can be triggered at odd times. At the weekend I could hear my youngest child giggling and screaming with laughter from the sitting room. When I went to investigate what the fun was all about I discovered he had pressed the point A to point B repeat function on the DVD remote control and was watching one of his favourite cartoon characters endlessly get flattened then pop out to its former shape. What should have been a moment of joy and wonder at the way my son could enjoy life so easily – at the way he is developing and understanding the world and already being creative with technology – was spoiled. I was deeply aware that I’d used the very same function to line up just the right few seconds of porn and watch them endlessly until I’d relieved myself.

In this feature length post Ellen, from oneinsixwomen argues from her own experience that while porn fiction may not use real people, it nonetheless can cause just as much real damage to its users.

Pornography can be difficult to define. Are ‘tasteful’ naked photos porn or are they art? Are sex scenes in movies porn? What about if you can’t see any actual genitalia – is it still pornographic? Censors and governments struggle with the definition, but most people seem to agree that it’s largely visual. Photos, paintings, movies, live shows – users participate in porn by watching it. Although the dictionary defines pornography more broadly (‘obscene literature, art, or photography, designed to excite sexual desire’) the average person tends to limit their definition of porn to the visual. And when we’re talking about the damage caused by porn we rarely think of any forms of porn other than visual. It’s difficult to imagine how harm can come from pornographic literature – it doesn’t even use real people, so no one is being harmed. It’s surely a better alternative to the kind of porn that exploits those who participate in it, right?
I spent nearly four years as a compulsive porn user and it was never just the visual that captured my attention. I watched plenty of online clips, sometimes daily, but I also spent many nights reading porn fiction stories, sometimes in addition to movies clips and sometimes on their own. I call it ‘porn fiction’ because it’s not the same as what is commonly known as erotica. The porn fiction that’s online and consumed by thousands of porn users is cheap, crude, amateurish and poorly written. By no stretch of the imagination can it be called literature, and it’s certainly a far cry from the Mills-and Boon-on-steroids that makes up most of the erotica sold in bookstores. This isn’t simply dirty romance literature. Online porn fiction is, at its most innocuous, hard-core porn in written form. It is graphic, detailed and often violent, and I believe it is as damaging as any porn you can watch on your computer.

Like anything else in porn, fiction covers a vast range of material. You have to know what you’re looking for … do you want male/female, male/male, bondage, discipline, male domination, female domination, mind control, forced submission, transgender, gay, lesbian, bi, interracial, humiliation, pain, rape, sadism, gynaecology, or a combination of several of these options? How about something you hadn’t even imagined yet? It’s all there, and more, in incredible detail.

Porn addiction, like any addiction, changes over time. Very few people start with hard-core porn, just as very few people start a drug addiction with large doses of cocaine. Users build up a tolerance, and even things that were firmly in the ‘I would never, ever want to watch that’ category become acceptable over time as we become desensitised and our brain and body needs a bigger, more exciting hit in order to become aroused. This is very normal but most porn users don’t know that, and it can be very confusing to realise you’ve gone from fairly tame pictures to movie clips that once horrified you. How, you wonder, did I move from being disgusted to aroused? I can’t speak for anyone else, but for me I know that porn fiction is part of what helped to desensitise me to things that had previously sickened me.

A large part of the problem with porn fiction is that it creates scenarios you usually don’t find in porn movies. There is more dialogue, for one thing, which is noticeably absent from real movies. Movie viewers don’t want chit-chat, they want action. The dialogue in most movies takes the form of women being called dirty sluts and whores, but that’s about the limit of ‘conversation’. Porn fiction is different. The writers can take their time … but in most cases the dialogue takes the scene to a level that many porn users would not be comfortable watching. It’s one thing to have a brief shot of a woman looking apprehensive or demeaned; it’s quite another thing to be privy to her thoughts, to know exactly what she’s feeling about the situation. And if what she is feeling is fear or humiliation it takes a standard porn situation to a very different place.

Another difference in porn fiction is that it creates scenarios that either couldn’t be filmed or can’t even exist in real life. Mind control is a big sub-genre of porn fiction and it often involves protagonists (usually women) being forced, by some sort of mind control drug or device, into demeaning sexual acts in public places, or forced to have sex with men they hate or who terrify them. In real life we call that torture and rape, but in porn fiction it’s just another mind control scenario. And again, these are not scenes most people would be comfortable watching, but reading it is somehow different.

So what’s the problem here? We’re still talking about fiction, where no one is being hurt. Even regular, non-porn fiction creates intense scenarios that would never happen in real life and we don’t worry about those. It’s just fun and escapism. This is true, but porn fiction is not read in the same way as other fiction. Porn fiction isn’t about escapism or entertainment. It exists to sexually arouse the user and lead to orgasm, in exactly the same way as porn movies or pictures. When porn fiction pushes the envelope – as most of it does – it means that users are becoming aroused by scenes they aren’t comfortable watching. Except of course they are watching these scenes. The imagination is extremely powerful and anyone who’s read porn fiction has visualised those scenes in full detail. When users are aroused by these mind-scenarios, triggered by the written word, they start to need visual stimulation to match the scenes in their head. At least that’s how it was for me, and I’m sure I’m not alone. Reading porn fiction helped to bridge the gap between tamer porn and hard-core, violent porn. The more I read fiction, the more I needed movie clips that were closer to what I’d seen in my imagination when reading. After reading fiction I was willing to cross boundaries that previously I hadn’t wanted to cross. I’ve heard people say that porn fiction is a safe option for porn users because no one gets hurt and it’s not as bad as real porn. I don’t believe that. Porn fiction wasn’t a safe option for me; it was a door into the kind of porn that used to disgust and terrify me.

We’re nearly at the end of 2011 and I haven’t consumed porn in over seven years, but it’s still part of my life. Not because I still watch it or think about it all the time, but because of my memories. I have scenes in my head that might never fully disappear and a lot of them are from porn fiction. I have vivid memories of scenes my mind created and they are as real to me as anything I saw. They haunt me just as much. In some ways they haunt me more, because I know I built those memories myself. I want to think I’m above it, but the truth is my mind is capable of creating detailed, technicolour, realistic porn scenes. I created them, I enjoyed them, I refined them when they got boring, I replayed them over and over in my mind. The fact that I hate them now doesn’t change that. And reading porn fiction helped put those scenes there. It is not a safe, harmless alternative to ‘real’ porn. It may not use real people, but it’s real nonetheless, and it does real damage. I have the scars to prove that.

Copyright oneinsixwomen 2011
Read about Ellen’s first exposure to porn     Another female users story     A wife’s reaction to porn part 1   A wife’s reaction to porn part 2

 PRUK has been lucky enough to make contact with Ellen through oneinsixwomen. Here she writes about her first experience of using porn.

Technically, I suppose, my first exposure to porn was when I was ten or eleven and I found some of my brother’s magazines whilst snooping in his room one afternoon. I remember being fascinated and horrified at the same time. These were photos of women who hid nothing, and their casual boldness scared me because it was so alien to everything I knew. I went back again and again to look at these magazines when there was no one at home. That was my first experience of porn but what I saw later was so different it made those magazines look like fashion mags.

When I was in my late 20s I spent a Saturday afternoon playing card games on my computer. The internet was only accessible via dial up so I wasn’t on there much, but this day I decided to search for more card games. I clicked on a link that said ‘free card games’ and suddenly I was at a porn site. It was that simple. I didn’t go searching for porn; I had never even imagined seeing it. There was no secret craving for porn and I was completely shocked that I’d landed on this site. In truth it was fairly tame. It was photographs only, and at this point I didn’t even know you could watch porn films online; I thought you had to buy videos at a sleazy shop for that. The pictures were rougher than what I’d seen in my brother’s magazines and the women looked … more demeaned, I guess. They seemed more humiliated, more like victims. I understand now that their humiliation was what attracted me. It resonated with my own experiences of being shamed, put down and emotionally abused. I didn’t go to porn because I wanted to see naked women or, later, because I wanted to see women have sex. I wasn’t aroused by the women; I simply identified with their powerlessness, with the way they were treated as worthless objects. It made sense to me.

That afternoon I forgot about the card games. For the first time, I typed the word ‘porn’ into a search engine. I can remember shaking, and my heart was pounding from fear. I felt like I’d crossed a line, taken a step that I couldn’t have imagined ever taking. Obviously I’d seen pornographic images before, in the magazines, but actually typing ‘porn’ into my computer was something very different. I wasn’t looking at something I’d stumbled across accidentally; I was deliberately choosing porn. And making that choice for the first time wasn’t exciting or liberating or fun. It was simply terrifying.

Within weeks, I knew all the search terms that would quickly find me the images I wanted to see. Within months, I’d discovered movies. A little while after that I found porn fiction, where I could read about impossibly degrading acts that couldn’t happen in real life. I had an entirely new language of code words, abbreviations and acronyms. I knew the names of acts that I hadn’t even known existed a few months before. I was an expert at finding what I wanted to see. Finding my chosen content got faster, easier, more streamlined … but it never stopped being terrifying, and I never stopped hating myself for it.

Copyright oneinsixwomen 2011


Back in late spring this year we were preparing a conference workshop on the subject of pornography and a changing society. Looking for some ideas to kick off the session, we thought about the well-worn angle of innocent search words on the Internet. So, for a few minutes we played a little game. It’s not an original idea; indeed, if you key ‘what search terms return porn words’ into your browser, you’ll see others have already gone there. However, actually playing the game proved quite heartening.

It appears that while at one time ‘eat’, ‘sunny’, ‘small’, ‘big’ and ‘nuns’ might have brought hardcore sex pictures and links to your screen, these searches actually returned very little that was erotic, let alone pornographic. There is a difference between image and web word searches, but not of the order that ‘net nanny’ world would have you believe.

There are search terms you might be surprised by, though. PRUK wouldn’t advise you to search, for example, the term ‘mature’ on the web and certainly not in images mode unless you have safe search turned on ‘all the way’, otherwise you’ll be looking at ‘Mature Moms’, ‘Milf Housewives’, ‘Granny sex’ and way more …

Finding porn on the Internet is not difficult, but it might be just a little more difficult than some people would have you believe. Here at PRUK we know that innocent people come across porn on their home PC not so much because of innocent searches they undertake but because someone in the family has used the computer and left a download or unlocked file that could provide an unpleasant experience if discovered by someone else when and were they least expected it.

Click to read our tips for porn recovery

EVAN has agreed to collaborate from time to time with Porn Recovery UK about his process of working with a 30-year porn habit. Here’s his seventh blog.

I’ve just come back from a therapy session and I’m still thinking about why, when I’ve been doing so well, I should choose to sabotage myself. I’ve just been talking about how I can see that self-sabotage is a pattern in my life – both at work and at home. I can see how I’ve been using porn to smooth out pretty much all my emotional ups and downs – just like taking a tablet. It really closes down my horizons, closes down my thinking and then my feelings. It’s really interesting to be faced with how vulnerable I am to porn. Clearly not all people who use it are like me. I long for the idea of being able to just go ‘porn-lite’.

My therapist talks about my choices, how I have to decide where to set the bar of what I can view and what I can’t. I thought I was doing okay with that idea, and then I binged on the stuff. I took myself to a really dark place with it yesterday. I looked for the destructive stuff to me. Talking about it in therapy just now, I can see how I am using it to punish myself. I’m not going to write about those details here (at least not yet – if ever) but I can see how I’m trying to work through my past messed-up stuff.  My therapist made an analogy to the way people sometimes use sexual fantasies to work out past sexual trauma – like when people have been abused. Although nothing like that happened to me, there is relationship stuff that I can see I’m trying to fix – or is it destroy? – when I look at the heavy, nasty porn.
I’m not going to beat myself up here but I do wish I could have the beautiful sexy images without it triggering me to the dark stuff. I’m not one of the lucky people who can use porn without consequences – even though my therapists says they really do exist.

CLICK FOR TO READ ALL  OF EVAN’S BLOGS

If you are feeling unhappy with the way you use Internet pornography and are finding it difficult to gain control of your usage, here is the fifth of Porn Recovery UK’s tips to help.

Being in touch with your body and your feeling mechanisms is really important. As an addiction to pornography increases, some people become aware that they feel less sensitive in their body. ‘Feelings’ can become minimised and centred on genital satisfaction alone. For other people the process has happened so gradually that it is almost unnoticed until pointed out to them. As you are working on resensitising your mind to its own internal conversations about sex, why not also start to work on your body as well?

When working on the physical body, different people find very different things pleasurable. Thankfully, though, this part of the process is really quite easy to work out for yourself. Allowing yourself to feel things can be done many times a day and in many different ways – for example, allowing yourself to focus on the warmth in your hands from holding a cup of hot tea can feel great, as can having a warm bath or allowing the shower water to stimulate your chin or back often feel comforting. Then there might be the pleasure of allowing yourself to feel the sensation of stroking a pet, or hugging a friend or partner. If that feels difficult, then stroking some nice material would do. People also like the sensation of cool and cold things on their body, in their hands or mouth. You can experiment in so many ways with touch and feeling sensations. Slowly dropping a chain or necklace on your arm; feeling clean sheets; nice warm socks or cool flip flops after your feet have become hot in shoes all day … Go on, experiment and know what good you are doing yourself.

Click to read all our tips for porn recovery

If you are feeling unhappy with the way you use Internet pornography and are finding it difficult to gain control of your usage, here is the fourth of Porn Recovery UK’s tips to help.

How about replacing pictures with words? One of the difficulties with Internet pornography is the way it can interfere with your own inner sexual conversation. Users often don’t even notice the way they stop using healthy, creative sexual fantasy and begin to become passive recipients of pornography. It becomes part of the desensitization process; porn really is the junk food of the sexual world. Once you use just pictures and become a passive online porn user, masturbation can begin to take a long time – it often has to because users spend so much time ‘holding off’ while they look for ‘just the right clip’. But many users of porn who grew up when magazine formats were the main media found the letters pages exciting. Reading erotic materials, even in works of the great writers of fiction, can be a good way to refocus on the inner personal sexual conversation; creating the pictures in your mind begins to put you back in charge of your sexual world.

Click to read all our tips for porn recovery

 

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