Archives for category: Tips for porn recovery

Here, thanks to ForHerAddicts, is the final part of Sarah’s personal journey with pornography. Having inadvertently run right into what she was desperate to avoid, Sarah realised it was time for change …

The lack of honesty and communication, from both sides, was increasingly separating us. The more that was happening, the more he wanted porn and porn-like sex and the more I couldn’t live up to it. We were at the point where the truth of his secret world, whether he admitted it or not, was exposed, but we were unable to openly discuss it with each other. Of course, he denied it all, told me I was crazy, over reacting, etc. You know, the usual crap!

We battled and inside I died that last little bit but also finally realised I couldn’t sweep it away any longer. He became increasingly verbally and emotionally abusive, and I knew a big part of that was the porn and the thought of facing the truth of his ‘harmless little pleasure’. It was finally time for me to stop lying to myself and running from my past. Running from my fear of abandonment. I hated who I’d become. I had to save myself.  I knew I couldn’t change him and his views (after a lot of trying), but I could change what I allowed in my life and how I acted. I’d inadvertently run right into what I so desperate to avoid. In abusive relationships (from both sides), with men who led separate sexual ‘fantasy’ lives; stuck in glaringly hypocritical situations with ‘partners’ who would never accept their own behaviour the other way around, yet were unwilling, or, perhaps, unable to comprehend what real equality actually was.

However, my own porn use didn’t stop there. It got a lot worse. I became addicted to his addiction. I got into his head, into his sexual world, into the millions of regular porn users’ world. What I discovered about it, him, myself, these people, was a massive wake up call. Triggers were everywhere for me. Porn and pornified images of women are everywhere you turn. Literally everything made me think of him and every time I thought of him the memories would go back to porn and these women. Back to the pain of living a relationship and in some ways an entire life of lies. I watched the things he wanted, the women he liked and chose over me, the industry that had shaped his mind and sexual beliefs from his early teens. I would fixate on the little things. I would cry and hate myself every time I relived the pain and rejection, but I got off to it, repeatedly.  I couldn’t stop.

I’d tell myself no more, but the next day I would be back there, hurting myself all over again. I couldn’t not use it as I had NO sexuality left of my own. It was all porn. For years I had objectified myself, but now I had began to objectify other women in the way the men in my life had. I watched only ‘perfect’ women, women I thought he would’ve liked, even down to the fine details. The men didn’t even come into it. Most of the time you don’t even get to see their faces. And in no way did I fantasize about any of them, anything they did; they were horrible, robotic, self-centred and, more often than not, abusive. But then, so were many of the women. Verbally and physically abusive to themselves and other women. Promoting a very distorted view of women’s and men’s sexuality. If I’d actually been engaging in the sex I was viewing, I would’ve been VERY disappointed!

The reality of mainstream porn is that it’s solely about the women and their ‘act’. It’s like a veritable buffet of women waiting to service your every need and exploit whatever repressed desire you may have. The more I watched, the more it skewed my own sexual fantasies and preferences, the more I realised how much I had been allowing myself to act like these women. I had reached the lowest, most painful, point of my entire life and I was completely alone. But, I was determined not to let it win. Even if I couldn’t stop hurting myself for now, I would use the experience to educate myself.

I learnt everything I could about this world. I was immersed in his addiction and it was unbearably painful, but it also made me open my eyes to my own ingrained problems. The more I learnt about addiction, codependency, the psychology of our relationship choices, our unconscious sexuality, the onslaught of porn propaganda, etc., the more I realised how dysfunctional I and others were, and how the industry is designed to manipulate and capitalise on that. The more I came to terms with how much I used to loath myself and how sex, love, orgasm and emotional pain was part of my long-standing desires, habits and beliefs about my life.

I finally came to grips with this not being just a harmless bit of fun but a societal sickness and a very powerful drug. An entire world and community online that hooks onto your secret desires, that changes your brain and beliefs. A ‘fantasy’ that is shaping our reality. An entire world you can completely lose yourself in, get swept along with and no one else would ever know. Especially if you’re male. How could anything in reality ever live up to this? Well, it just can’t. I guess this is one of the reasons the world is warping into one big porno!

COPYRIGHT ForHerAddicts and Porn Recovery UK 2012

Here, thanks to ForHerAddicts, is part 3 of Sarah’s personal journey with pornography in which She discovers the ‘toxic world of online porn’.

I didn’t realise how much my past had affected my sex life, unconsciously dominating how I acted and the roles I played. I faked every orgasm I ever said I had. No man ever knew otherwise; they all believed me. Why wouldn’t they? I was just like the women they watched, their ideal ‘fantasy image’. I knew this wasn’t the way it should be but I didn’t know anything else and many of my peers were in exactly the same position. The older I got the more disconnected I was from my sexuality, the more porn helped to substitute something missing, and the more sex and love were overtaken by my co-dependent nature and the artificial world of porn. I ran from one manipulative man to another. The more I faked it, the more I compensated with masturbation and the more I acted like a pornstar to keep them happy. It was a cycle of self-loathing. What I was getting off to was not what I wanted in my life or from my sex life. I began to compartmentalise my sexuality and I ended up loving men that did exactly the same.  Men whose sexual ideal was the prostitute. Men who idolised women who sold themselves. Men who made me feel all the pain of being objectified and paid for the acts I performed as a child. My real addiction was to these toxic relationship patterns. I was also led to believe that I was the abnormal one for not supporting this. I was the one with a problem, not them; and I just had to get over it. This did nothing but reinforce my co-dependent nature.

My battle with all of this came to its peak in my last relationship. I didn’t really know anything about the toxic world of online porn, but it didn’t take long for that to change. I entered a relationship with a pro-porner. Underneath I knew he was addicted but I pushed it aside and told myself it would change if he was with me. He needed me and I needed him to need me. Partly, I was unconsciously attracted to him for this reason, part of me was attracted to the porn in a twisted, self-sabotaging way.  Of course his love of porn didn’t change, I was just lying to myself, like I had most my life. I gave him the pornstar of his dreams for a while. But the longer it went on the less he was addicted to the newness of me, the less I got off on the artificial sexual attention and the more I lost anything I had left of myself and my sexuality. In turn the more my controlling, obsessive, caretaking behaviour patterns came out. I felt guilty for not wanting him to use porn, using porn myself and then  feeling inadequate because I couldn’t compete with the product these women were selling. I wanted to be close to him. All I was craving underneath everything was real human connection, respect, acceptance, unconditional love and a fully integrated sex life but those were the last things I got or allowed myself to get from any of my relationships.  I kept huge parts of myself hidden for fear they wouldn’t be accepted or appreciated and the sad reality was at the time, they weren’t. It all came to a head about two years into the relationship. What I discovered after one of his binges while I was away for a week – the intricacies, the specifics, the lies, the covering up, the women my partner was addicted to in both fantasy land and in real life – destroyed anything I had left of myself. I had tried to talk to him about porn several times during the relationship and raised my concerns about his addiction, but it all fell on deaf ears and I was fobbed off with lies and the same old excuses I’d heard a thousand times before.

Sarah’s story concludes in part 4.

COPYRIGHT ForHerAddicts and Porn Recovery UK 2012

Here, thanks to ForHerAddicts is part 2 of Sarah’s personal journey with pornography. Just like many men who use porn compulsively, Sarah found that her constant engagement with it brought negative personal effects and even the loss of ability to use her own fantasies.

As I grew older, I discovered that my partners used porn and I began to use it as well. Even though I was clearly not the target audience, it still triggered sexual responses in me. However, the porn I saw only ever made me feel bad. I didn’t like anything about it. It was just so fake. I was always a feminist and this image of women just made me angry. Other than the natural attraction to sex, there was nothing I found positive and healthy about what I was seeing. (I even found so-called feministic or woman-friendly porn to be just women as objects, posing and performing for men.) Sex only seemed to be about what men wanted, and what porn painted was the image we should all aspire to. Slowly but surely I started to lose my own fantasies and focused on what my partner liked. In a way I just wanted to be part of their sex life and watching what they watched was the only way I knew how to do that at the time. Porn gave me an instant ‘fix’ while I was using it, but after I would feel empty and then I’d try to push those feelings aside.

Despite this dislike of the sex I was seeing, I continued to use it. The older I got the more [that] porn was available. I didn’t really use hardcore porn until I was about 23 but it didn’t take long for this to become more of a regular activity in my life, even when single. I didn’t fully discover the world of Internet porn, though, until I began my last relationship, around 27.  Most of the men I dated used porn (only later did I fully understand they were addicts), and I always felt bullied into accepting it in relationships and by society. I tried to believe the lies about it being a  harmless ‘image’ – even though I knew it wasn’t. It was far more to these men than they admitted or that I could fully understand at the time. None of them wanted to share porn or use it in our sex life. It was their private little pleasure which they were ‘entitled’ to. It had far more power and pull than I could ever have. Men chose porn over having sex many times and everyone around me kept reinforcing this was just ‘normal’ and fine.

Many of my friends weren’t happy with it in their relationships either, but they kept lying to themselves to keep their men happy, making excuses and actually reinforcing all the typical gender stereotypes. It was really my problem and just ‘what men do’. And if I talked about or critiqued porn then I was nuts and should know my place as a woman who couldn’t possibly have the same natural sexual urges in the same amount as men have. I didn’t think this product I was seeing was just normal and fine, or believe men were more sexual than women. Men were just more encouraged and fed pornified substances. But in true co-dependent style I let everyone else’s opinions win. I’d check and search my boyfriends’ stuff; I was obsessive in nature; and then I’d watch what they were getting off to behind my back. I both hated it and loved it.

Looking back and at the time, some of the things I watched made me feel sick. I loathed myself for so long for getting off to it: lies, objectification, manipulation, abuse, from both sexes, all for money. But again I swept those feelings and opinions away. Paradoxically, I felt that by me using porn I was taking back some of the power that society, these relationships and men had and were taking from me. It was easier to block it all out if I was a user too. I think of myself as having a fairly high sex drive. The men I was with claimed to have high sex drives too. But in reality their sex drive was aimed at porn and ‘fantasy’ – not at real sex with a partner who loved them, even if that’s what they claimed. It was focused on their masturbation fantasies and their ideal women, which, in turn, spilled into our sex life. They would want what they saw in porn; some even subtly made it quite clear my body could be better.

There was no way one woman could compete with the array of women who were willing to do whatever these men desired (many of whom had altered their natural bodies to be perfect for their customers’ tastes). In turn these men couldn’t really connect emotionally and certainly not sexually with just one woman; they made it clear that it was their ‘right’ not to, but it was unheard of and not OK that I might do the same. It was a catch 22. I couldn’t see a way of getting it out of my life and relationships, so this pushed me further into living my sex life in my head and in secret.

My real sex life was all about what the man enjoyed. I’d feel guilty if I didn’t want what they wanted or couldn’t perform the act as well as they’d like. I felt bad for not cumming so it became easier to fake it and protect my man’s ego. Porn and society had brainwashed me to put my needs second and theirs first, and to make my sexuality an act. I wasn’t happy but didn’t know how to change. I was trapped. Much like with my father, I’d battle with these men and their beliefs but I’d always end up putting up with it and crushing my self worth and making my self extremely ill in the process.

Sarah’s story continues in part 3

COPYRIGHT ForHerAddicts and Porn Recovery UK 2012

The world of normal sexual awakening and pornography commonly collide, making difficult-to-understand situations and emotions complex for young people. Here, thanks to ForHerAddicts, we can read how sex, sexual abuse and pornography made Sarah’s journey through our pornized society like a visit to hell and back.

My journey with porn has been a long and complex one. It came to a head in my life during my last relationship. I really have two separate stories to tell: one as a porn user; and one as a partner of a porn addict. Both issues are intertwined and one wouldn’t exist without the other. I could write a whole separate piece on the experience and trauma of being the partner of a sex addict, but right now I’m going to focus on my own porn use. However, to do this I will have to discuss aspects of my co-dependent relationships with porn users.

The main crux of my personal issues has been co-dependency. I suffered insidious sexual abuse as a child at the hands of a trusted family friend, which I kept hidden for most of my childhood. I was groomed by this man and paid to keep my mouth shut. I felt overwhelming fear and guilt as a child and only later would I come to realise how much this experience had effected my unconscious behaviour in many aspects of my life. I also had an incredibly turbulent relationship with my father. He was emotionally and verbally abusive. My mother was co-dependent – a toxic pattern that extends throughout my whole family. Their behaviours constantly reinforced that love was fear and you had to ‘put up’ with things that didn’t make you happy. I rebelled against my father from a very young age. He didn’t know how to ‘handle’ me and this only made the environment worse. Even though I fought with him, his word was always law, even when he was wrong. There was nothing I could do about it and the seed was planted in my head that I may not like something but the man always gets his way, even if he is blatantly incorrect or at fault. This pattern was then continued throughout my adult relationships.

I started masturbating at around age 5 or 6. I can’t remember if this was a behaviour my abuser had taught me. Perhaps I have blocked this memory out of my consciousness. My parents used to tell me off if they caught me. I’d feel guilty and ashamed for doing something that felt natural. I used to do it a lot. I was lonely as a child, isolated in many ways. I used masturbation as a distraction and comfort. It wasn’t related to sex at this age, it was just something that felt good. However, as I got older and reached puberty this changed and my desires became sexual. I’d see sex scenes on TV or images in magazines or have fantasies about boys I liked.  Of course, masturbation was a secret and definitely not openly discussed.

My father died when I was 15, but my problems didn’t stop there; in fact, they only got worse and more complex. I ran from my abuser and my father’s ghost right into the arms of men that made me feel just as bad. By 16 I was already on my fifth sexual relationship and I moved out of my home and lived with a guy 10 years older than me. Like so many girls, I used sex to get attention. It wasn’t empowering, I wasn’t connected to it, but it gave me the attention which I thought validated me and that I needed. The attention was a drug in itself. Porn, in the traditional sense, hadn’t been any part of my life up to this point. But softcore pornified images were everywhere and easily available. I’d never discovered porn at home; the only real exposure to the industry was when I was propositioned at 17 by a photographer. He groomed me by getting me to do some modelling and then after gaining my confidence he tried to push me into porn.

In Part 2, Sarah writes about how most of the men she dated used porn and how this porn triggered her own sexual response.

COPYRIGHT ForHerAddicts and Porn Recovery UK 2012

Watching the Porn Recovery UK twitter feed yesterday (26 October) we were struck by a tweet talking about the sad story of Amy Winehouse’s demise and how a coroner was expected to hear that her death was caused by alcohol withdrawal and not as a result of a drug overdose, as was initially reported. The interesting point for us at PRUK is the way this illuminates the difference between the therapy culture that has grown up around drug and alcohol misuse but not around the issues that people suffer with when they become porn dependent. Does it have something to do with the fact that porn does not kill its users physically – even though it certainly can emotionally?

We continued to think ‘But what about the people involved in making porn?’ In particular, what about the men and women essentially risking their lives each time they have sex for money on a film set? In reading Girlvert a porno memoir, Oriana Small’s frank and congruent account of her time working in the hardcore porn industry as Ashley Blue, there are very real reminders of the coercion that can and does take place on porn sets for performers. HIV, Hepatitis C and anal gangbangs aside (one of the most risky sexual ‘performances’), there are frequent infections brought about by working in the sex industry that don’t parallel with excessive consumption of the product. Indeed, watching porn is, ironically, safe sex for the user physically. When Marc, the porn addict in Turned On: Intimacy in a Pornized Society, is confronted by his therapist to think about the female performers of the movies he is watching, he is read a chilling passage about the suffering and humiliation of a porn star who has left the industry. Collecting himself he responds: ‘I’m humbled but I’m glad you read that to me.’  We are left wondering what it would be like if porn was not safe physical sex. Would therapists feel more able to work with the issue if they were seen as potentially saving physical rather than emotional lives?


Back in late spring this year we were preparing a conference workshop on the subject of pornography and a changing society. Looking for some ideas to kick off the session, we thought about the well-worn angle of innocent search words on the Internet. So, for a few minutes we played a little game. It’s not an original idea; indeed, if you key ‘what search terms return porn words’ into your browser, you’ll see others have already gone there. However, actually playing the game proved quite heartening.

It appears that while at one time ‘eat’, ‘sunny’, ‘small’, ‘big’ and ‘nuns’ might have brought hardcore sex pictures and links to your screen, these searches actually returned very little that was erotic, let alone pornographic. There is a difference between image and web word searches, but not of the order that ‘net nanny’ world would have you believe.

There are search terms you might be surprised by, though. PRUK wouldn’t advise you to search, for example, the term ‘mature’ on the web and certainly not in images mode unless you have safe search turned on ‘all the way’, otherwise you’ll be looking at ‘Mature Moms’, ‘Milf Housewives’, ‘Granny sex’ and way more …

Finding porn on the Internet is not difficult, but it might be just a little more difficult than some people would have you believe. Here at PRUK we know that innocent people come across porn on their home PC not so much because of innocent searches they undertake but because someone in the family has used the computer and left a download or unlocked file that could provide an unpleasant experience if discovered by someone else when and were they least expected it.

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If you are feeling unhappy with the way you use Internet pornography and are finding it difficult to gain control of your usage, here is the fifth of Porn Recovery UK’s tips to help.

Being in touch with your body and your feeling mechanisms is really important. As an addiction to pornography increases, some people become aware that they feel less sensitive in their body. ‘Feelings’ can become minimised and centred on genital satisfaction alone. For other people the process has happened so gradually that it is almost unnoticed until pointed out to them. As you are working on resensitising your mind to its own internal conversations about sex, why not also start to work on your body as well?

When working on the physical body, different people find very different things pleasurable. Thankfully, though, this part of the process is really quite easy to work out for yourself. Allowing yourself to feel things can be done many times a day and in many different ways – for example, allowing yourself to focus on the warmth in your hands from holding a cup of hot tea can feel great, as can having a warm bath or allowing the shower water to stimulate your chin or back often feel comforting. Then there might be the pleasure of allowing yourself to feel the sensation of stroking a pet, or hugging a friend or partner. If that feels difficult, then stroking some nice material would do. People also like the sensation of cool and cold things on their body, in their hands or mouth. You can experiment in so many ways with touch and feeling sensations. Slowly dropping a chain or necklace on your arm; feeling clean sheets; nice warm socks or cool flip flops after your feet have become hot in shoes all day … Go on, experiment and know what good you are doing yourself.

Click to read all our tips for porn recovery

If you are feeling unhappy with the way you use Internet pornography and are finding it difficult to gain control of your usage, here is the fourth of Porn Recovery UK’s tips to help.

How about replacing pictures with words? One of the difficulties with Internet pornography is the way it can interfere with your own inner sexual conversation. Users often don’t even notice the way they stop using healthy, creative sexual fantasy and begin to become passive recipients of pornography. It becomes part of the desensitization process; porn really is the junk food of the sexual world. Once you use just pictures and become a passive online porn user, masturbation can begin to take a long time – it often has to because users spend so much time ‘holding off’ while they look for ‘just the right clip’. But many users of porn who grew up when magazine formats were the main media found the letters pages exciting. Reading erotic materials, even in works of the great writers of fiction, can be a good way to refocus on the inner personal sexual conversation; creating the pictures in your mind begins to put you back in charge of your sexual world.

Click to read all our tips for porn recovery

 

If you are feeling unhappy with the way you use Internet pornography and are finding it difficult to gain control of your usage, here is the third of Porn Recovery UK’s tips to help.

How did you get to be a porn user? This is a useful thing to consider when you are trying to regain control of your porn usage. By understanding the manner in which you came into porn and became ‘addicted’ it is possible to retrace your steps and begin to find your way back out. ‘Putting your difficulties with porn into a narrative – a story where you can see the beginning and middle, and think about the ending – is a powerful tool,’ says therapy-space cambridge’s Duncan E. Stafford. Some people feel that it is just the Internet that troubles them; it is the Internet that made them into an ‘addict’. It is certainly true that the Internet is low on social taboos, and with that comes a way the Internet can swamp out your choice mechanisms; the web’s open-all-hours free streaming sites contrast sharply with having to visit a sex shop and buying a DVD every time you want to see something new. However you got into porn, begin to understand your route in. Here are links to how Marc, Jake and Stephanie began.

If you are feeling unhappy with the way you use Internet pornography and are finding it difficult to gain control of your usage, here is the second of Porn Recovery UK’s tips to help.

Try to alter your routine of use on your computer. Often, patterns of behaviour build up that you don’t even notice. If you alter them, you have a chance of becoming much more conscious of what you’re doing. If you use your computer alone, and it’s a laptop, try taking it into a public space – even the living room might count as a ‘public’ space! Switch your computer off when you finish using it. This way you will always have a few moments to think about what you are going to use it for when you next switch it on. Remember, if you change your routine you will notice what you are doing and this can be an important step for change and recovery of your negative habit with porn.

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