Archives for category: Female porn addiction

Photo by Jascha400d

by Duncan E. Stafford (psychotherapist, supervisor and author)

People who consult with me often report a negative experience with a previous therapist when trying to discuss pornography or cybersex usage. They have typically been told by the therapist: ‘I don’t work with this issue’ or ‘You really need to work with a sex therapist on this’. It could, of course, be that reports of therapists looking ‘too uncomfortable’ with what clients are saying or ‘not offering any comment’ might be part of a misunderstanding of the therapy process or transference issues on the client’s behalf. However, people reporting on therapists closing them down when they try to talk about their habits is, for me, worrying. Since what might be considered prosecutable pornography (see Crown Prosecuting Service) co-habits many mainstream porn sites, there should be a worry for our profession that not picking up on a patient’s distress and need to talk will, for at least a small percentage of users, lead to increasingly extreme usage and, ultimately, into illegal viewing habits with concomitant distress and trauma for these users (and those associated with them). While I obviously applaud a therapist who recognizes their limit of safe practice, it appears to me that pornography (and cybersexual issues) are so much a part of twenty-first-century life for such a wide range of people that all therapists in general practice should now be able to work competently in an un-anxious manner with the basics of this issue (when raised) and refer appropriately if, or when, this might be necessary.

I understand that many practitioners might feel they have no personal need to enquire into the pornized part of society presented here. However, I am left wondering what mechanism is actually at work in the therapist who allows the exclusion of a significant part of the modern world from their practice. Perhaps professional therapeutic journals need to take some responsibility in their scant publication of articles in this area, thus failing to reflect the relative importance of this issue to a wide range of therapists (especially when seen against the background of a 2011 online poll for BBC/TNS of 1,057 18–24 year-olds who reported that 77 per cent of males and 35 per cent of females viewed Internet porn)? Is there not some concern, then, that even if a general practice therapist believes there is no direct engagement with porn and cybersex in their client group, this is almost certainly erroneous? While many users of porn (and those close to them) have no issue with their habit, there are also many who do. Having peeled away the issues around porn itself, the work to be done subsequently is not about addiction but about depression, anxiety, boundary issues, trauma, and feelings of meaninglessness and disconnectedness (to name a few). Pornography is a cover story.

In an attempt to help inform therapists of how deeply pornography and cybersex can affect people’s lives, I spent 2008/9 researching modern, Internet-based pornography, culminating in the publication of Turned On: Intimacy in a Pornized Society. It is a hard-hitting tale about some of the causes and outcomes of porn and cybersexual addiction. Told in three parts, it outlines the stories of those most affected by it, and seeks out the underlying causes and potential resolutions through the voices of the ‘user’, Marc; the psychotherapist; and a lifetime disadvantaged sex worker, Louise. (Chapter three from Turned On: Intimacy in a Pornized Society). But, of course, not all porn users are like Marc and, indeed, not all porn users are men (Stephanie’s story).

Duncan E. Stafford will conclude ‘why therapists need to know about porn’ in part 5 .


Back in late spring this year we were preparing a conference workshop on the subject of pornography and a changing society. Looking for some ideas to kick off the session, we thought about the well-worn angle of innocent search words on the Internet. So, for a few minutes we played a little game. It’s not an original idea; indeed, if you key ‘what search terms return porn words’ into your browser, you’ll see others have already gone there. However, actually playing the game proved quite heartening.

It appears that while at one time ‘eat’, ‘sunny’, ‘small’, ‘big’ and ‘nuns’ might have brought hardcore sex pictures and links to your screen, these searches actually returned very little that was erotic, let alone pornographic. There is a difference between image and web word searches, but not of the order that ‘net nanny’ world would have you believe.

There are search terms you might be surprised by, though. PRUK wouldn’t advise you to search, for example, the term ‘mature’ on the web and certainly not in images mode unless you have safe search turned on ‘all the way’, otherwise you’ll be looking at ‘Mature Moms’, ‘Milf Housewives’, ‘Granny sex’ and way more …

Finding porn on the Internet is not difficult, but it might be just a little more difficult than some people would have you believe. Here at PRUK we know that innocent people come across porn on their home PC not so much because of innocent searches they undertake but because someone in the family has used the computer and left a download or unlocked file that could provide an unpleasant experience if discovered by someone else when and were they least expected it.

Click to read our tips for porn recovery

We thought about this post for a while before putting it on the blog. Searching through the stats of our first eight weeks of the Porn Recovery UK blog raised an important point. Two sorts of people find our blog: there are the people we write it for who are looking for help, information and support about porn usage and addiction; and then the people who are searching for porn itself but land up on the site because of the number of times we use a particular search term. We got to thinking about how useful it might be to use the search terms in a post so that more people searching for porn might come across our site. Why? Because we know that there are many people unhappy with the way they use the Internet for porn, and coming across our site might allow them to pause, stop and consider for a moment. They might even come back at a later point and read the site if they are distressed by their engagement with porn and discover something useful about it or themselves. So, here are some selected search terms and phrases people have used to find us in the last eight weeks:

PHRASES
life outside porn
http://www.porn
porn stats
porn statistics 2011
turned on: intimacy in a pornized society
virtual sex and the internal world
past kays catalogue underwear pictures
my porn blogs
stephanie porn
extreme porn counselling uk
17 year porn picture
porn categories
girl cute sex video
prepubescent penis
poems on porn
porn usage
pornize
statistics and information on pornography in 2010
motion picture of a man’s penis entering a woman’s vagina
hard sex vagina penis photo
sex porn
porn statistics uk
benny hill private porn
home pussy porn
problems giving up porn
stephanie porn

KEY WORDS
Porn, wounded, girls, helpless, fucks, usage, young, female, recovery, pornography, stats, 2010, 2011, porno, recovery, uk, blog, hardcore, extreme, sex, vagina, penis, photo

PEOPLE SEARCHES
julie bindel
gail dines
heather woods

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If you are feeling unhappy with the way you use Internet pornography and are finding it difficult to gain control of your usage, here is the fifth of Porn Recovery UK’s tips to help.

Being in touch with your body and your feeling mechanisms is really important. As an addiction to pornography increases, some people become aware that they feel less sensitive in their body. ‘Feelings’ can become minimised and centred on genital satisfaction alone. For other people the process has happened so gradually that it is almost unnoticed until pointed out to them. As you are working on resensitising your mind to its own internal conversations about sex, why not also start to work on your body as well?

When working on the physical body, different people find very different things pleasurable. Thankfully, though, this part of the process is really quite easy to work out for yourself. Allowing yourself to feel things can be done many times a day and in many different ways – for example, allowing yourself to focus on the warmth in your hands from holding a cup of hot tea can feel great, as can having a warm bath or allowing the shower water to stimulate your chin or back often feel comforting. Then there might be the pleasure of allowing yourself to feel the sensation of stroking a pet, or hugging a friend or partner. If that feels difficult, then stroking some nice material would do. People also like the sensation of cool and cold things on their body, in their hands or mouth. You can experiment in so many ways with touch and feeling sensations. Slowly dropping a chain or necklace on your arm; feeling clean sheets; nice warm socks or cool flip flops after your feet have become hot in shoes all day … Go on, experiment and know what good you are doing yourself.

Click to read all our tips for porn recovery

If you are feeling unhappy with the way you use Internet pornography and are finding it difficult to gain control of your usage, here is the fourth of Porn Recovery UK’s tips to help.

How about replacing pictures with words? One of the difficulties with Internet pornography is the way it can interfere with your own inner sexual conversation. Users often don’t even notice the way they stop using healthy, creative sexual fantasy and begin to become passive recipients of pornography. It becomes part of the desensitization process; porn really is the junk food of the sexual world. Once you use just pictures and become a passive online porn user, masturbation can begin to take a long time – it often has to because users spend so much time ‘holding off’ while they look for ‘just the right clip’. But many users of porn who grew up when magazine formats were the main media found the letters pages exciting. Reading erotic materials, even in works of the great writers of fiction, can be a good way to refocus on the inner personal sexual conversation; creating the pictures in your mind begins to put you back in charge of your sexual world.

Click to read all our tips for porn recovery

 

If you are feeling unhappy with the way you use Internet pornography and are finding it difficult to gain control of your usage, here is the third of Porn Recovery UK’s tips to help.

How did you get to be a porn user? This is a useful thing to consider when you are trying to regain control of your porn usage. By understanding the manner in which you came into porn and became ‘addicted’ it is possible to retrace your steps and begin to find your way back out. ‘Putting your difficulties with porn into a narrative – a story where you can see the beginning and middle, and think about the ending – is a powerful tool,’ says therapy-space cambridge’s Duncan E. Stafford. Some people feel that it is just the Internet that troubles them; it is the Internet that made them into an ‘addict’. It is certainly true that the Internet is low on social taboos, and with that comes a way the Internet can swamp out your choice mechanisms; the web’s open-all-hours free streaming sites contrast sharply with having to visit a sex shop and buying a DVD every time you want to see something new. However you got into porn, begin to understand your route in. Here are links to how Marc, Jake and Stephanie began.

If you are feeling unhappy with the way you use Internet pornography and are finding it difficult to gain control of your usage, here is the second of Porn Recovery UK’s tips to help.

Try to alter your routine of use on your computer. Often, patterns of behaviour build up that you don’t even notice. If you alter them, you have a chance of becoming much more conscious of what you’re doing. If you use your computer alone, and it’s a laptop, try taking it into a public space – even the living room might count as a ‘public’ space! Switch your computer off when you finish using it. This way you will always have a few moments to think about what you are going to use it for when you next switch it on. Remember, if you change your routine you will notice what you are doing and this can be an important step for change and recovery of your negative habit with porn.

If you are feeling unhappy with the way you use pornography and are finding it difficult to gain control of your usage, here is the first of Porn Recovery UK’s tips to help.

You need to decide what your relationship with porn is going to be. Do you want to stop using it altogether? Is your goal simply to stop using Internet porn? Are you happy to view or use softcore sex videos or erotica on the Internet but still view hardcore sex on R18 rated DVDs from sex shops? Psychotherapist and author of Turned On: Intimacy in a Pornized Society Duncan E. Stafford says: ‘The first step in recovery is to decide what you really want to do. If the impetus for change comes from within you, then you are far more likely to be successful.’ So, sit down with a piece of paper or a blank word document and write your goals for change. Keep the list somewhere so you can go back and look at what you have decided.

1. ‘The most-often identified reason for over-indulgence in pornography between 2007 and 2010 was the Internet.’ (Source: Duncan E. Stafford therapy-space cambridge)

2.’Rapists and child molesters use less pornography than a control group of “normal” males’ according to Green (1980) (Source: Milton Diamond, (2009) Pornography, Public Acceptance and Sex Related Crime: A Review)

3. In a survey of 1,057 adults in the UK, 30 per cent of the women (aged 18–24) reported watching free porn sites. (Source: BBC/TNS survey, 2011) 

Perhaps we think of porn users as always being male. Here is Stephanie’s story to begin to redress the imbalance in users’ stories.

I started getting into porn at the oddest time in my life. My partner and I had been trying for a baby for a very long time. (Having a child seemed almost more of a deal breaker for him than me.) My own mother had found it very difficult to conceive, and I guess that I’d been resigned at some level to not being able to have children for as long as I can remember.

Josh and I went through a particularly long period of time where we were bored with having sex – all that mechanical humping, trying to conceive … I remember my first use of porn very clearly. We decided that I’d take a week’s break from my pretty demanding work life around the time I was due to ovulate. The idea was I’d go to the spa … take it really easy … be relaxed and see if that could make a difference to our chances of conceiving. It was a ‘good idea’, but the reality was that I spent my time at home on websites and social networking. On one particular forum I use a lot, I got chatting to a man – James. He was really nice; he seemed totally interested in me. It felt so different to the attention I was getting from my husband. I know it sounds horrible to say it, but in our ‘intimate’ time, Josh was starting to make me feel like his prize heifer!

During the online chat with James I was aware that I was getting aroused sexually and it was a confusing feeling – it certainly wasn’t something that had happened to me before. I decided to end the chat session. After I shut down the website I realised I’d already imagined a lot about James. You know, tall, dark, handsome – LOL. I felt frustrated. Having talked about it now a lot with my therapist I realise I was also feeling quite angry at James’s flirting, my reaction, and Josh’s behaviours. After about 15 minutes I went back to the Internet. For a moment I was going to log in to the forum and see if I could find James again for another private chat. But I was uncomfortable; it would have felt like cheating on Josh if I’d talked to this ‘real’ man when I was feeling so aroused. I typed, ‘What is the best porn site for women?’ into my browser. I got a super-strong feeling; ‘I really shouldn’t be doing this’ I thought … it felt very taboo.

I was quite lucky (perhaps I should say unlucky knowing what happened from that point onwards), but I came across some ‘nice sites’, mainly videos of people masturbating and enjoying their orgasms. I went on to find myself in much, much darker places as my porn habit increased. There were a lot of things I didn’t like seeing during my time of using Internet porn – but I put up with it as I got used to how to search for what I wanted. I was quite shocked and surprised at myself, at how quickly I became a regular user and also that I found the oddest things suddenly erotic. I’d never fantasised about women before I looked at the Internet but I did find it very erotic to watch women masturbating. I’ve always thought of myself as totally hetero – although I did mess about with a girlfriend a few times in my teens. But as my use became regular, I also found that things that had shocked me at first would filter down in my mind and then draw me back at a later session to have a look at some more of what had previously been quite disturbing to me.

It wasn’t long before I realized I had quite a negative habit. It quickly seemed that I was getting my intimacy with myself and the Internet, and I was managing my sexual drive through my use of websites. I even got into writing and posting a couple of pornographic stories on a porn forum!

By this time, I was aware of how my marriage was unhappy; we weren’t ever going to have a child together – although the test suggested that it had more to do with Josh than me. He became more depressed – I cut off from him totally. My porn habit supported me (I thought). We went for some couples’ therapy sessions and it wasn’t long before we could both see that separation was on the cards. I didn’t say anything about my use of porn during the sessions. It wouldn’t have felt safe and I didn’t want to blame Josh for my use. I looked for help on the Net but there was very little useful information out there for women. Sites seemed to suggest I should either be looking to find support from God to fight this evil or enjoy taking my sexuality in my hands and …

Nowhere did it seem that I could find anything about the alarm I was feeling as my use of porn and then cybersex grew. And feeling so lonely made me use it more. Porn wasn’t a way out of anything … I started using dating sites and as our relationship began to break down completely I started to take more and more sexual risks. We had a trial separation and during that time I slept with guys at my office – they were junior to me and I think it was dangerous for my career as well as my personal life. Thankfully, at this point, I started working with a male therapist. I chose a male therapist because I thought he would understand more about the world of pornography, but I was worried that I might try and make something sexual out of the intimate attention … Thankfully, he was able to interpret my erotic transferences and my whole story began to unfold.

It’s now been six month since I used the Internet for sexual gratification. I have been able to use it for dating though, and I now have a new relationship from using a site! I can see how the pressures of my relationship with Josh led me to using the Internet for porn and sex. I just hope my story can help other women understand something about what they might be going through.

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