Archives for the month of: October, 2011

 PRUK has been lucky enough to make contact with Ellen through oneinsixwomen. Here she writes about her first experience of using porn.

Technically, I suppose, my first exposure to porn was when I was ten or eleven and I found some of my brother’s magazines whilst snooping in his room one afternoon. I remember being fascinated and horrified at the same time. These were photos of women who hid nothing, and their casual boldness scared me because it was so alien to everything I knew. I went back again and again to look at these magazines when there was no one at home. That was my first experience of porn but what I saw later was so different it made those magazines look like fashion mags.

When I was in my late 20s I spent a Saturday afternoon playing card games on my computer. The internet was only accessible via dial up so I wasn’t on there much, but this day I decided to search for more card games. I clicked on a link that said ‘free card games’ and suddenly I was at a porn site. It was that simple. I didn’t go searching for porn; I had never even imagined seeing it. There was no secret craving for porn and I was completely shocked that I’d landed on this site. In truth it was fairly tame. It was photographs only, and at this point I didn’t even know you could watch porn films online; I thought you had to buy videos at a sleazy shop for that. The pictures were rougher than what I’d seen in my brother’s magazines and the women looked … more demeaned, I guess. They seemed more humiliated, more like victims. I understand now that their humiliation was what attracted me. It resonated with my own experiences of being shamed, put down and emotionally abused. I didn’t go to porn because I wanted to see naked women or, later, because I wanted to see women have sex. I wasn’t aroused by the women; I simply identified with their powerlessness, with the way they were treated as worthless objects. It made sense to me.

That afternoon I forgot about the card games. For the first time, I typed the word ‘porn’ into a search engine. I can remember shaking, and my heart was pounding from fear. I felt like I’d crossed a line, taken a step that I couldn’t have imagined ever taking. Obviously I’d seen pornographic images before, in the magazines, but actually typing ‘porn’ into my computer was something very different. I wasn’t looking at something I’d stumbled across accidentally; I was deliberately choosing porn. And making that choice for the first time wasn’t exciting or liberating or fun. It was simply terrifying.

Within weeks, I knew all the search terms that would quickly find me the images I wanted to see. Within months, I’d discovered movies. A little while after that I found porn fiction, where I could read about impossibly degrading acts that couldn’t happen in real life. I had an entirely new language of code words, abbreviations and acronyms. I knew the names of acts that I hadn’t even known existed a few months before. I was an expert at finding what I wanted to see. Finding my chosen content got faster, easier, more streamlined … but it never stopped being terrifying, and I never stopped hating myself for it.

Copyright oneinsixwomen 2011

EVAN has agreed to collaborate from time to time with Porn Recovery UK about his process of working with a 30-year porn habit. Here’s his eighth blog post.

I’ve been having very conflicted feelings about the whole idea of recovery. Recovery from what and for what? Jessica seems to refuse to see how much work I’ve done. We are still sleeping in separate rooms. I flick on my computer and think, there is all that skin to look at, all those lovely bumps and curves, and I could be using them … I switch my computer off. The idea, even, of the phrase ‘using them’ makes me feel so sad about myself. I don’t like the idea of ‘using’ anyone. But I’m so frustrated because I’m changing, but Jessica refuses to see it. She does not know how difficult it is to be around her. I still love her. I still want to be with her. Shit! I’m craving every part of her again – in my head. It’s stupid I know but I thought my wife would somehow know all this by now. Then, she begins to talk about how hard it is for her; the trust Jessica says she’s lost; the negative feelings she says she now has about her own body because of all the porn stars I’ve been masturbating to. I wish she would look at what I’ve been watching these last few years. Few of them have been the perfection she seems to imagine. I’ve got myself off on grannies; I’ve got myself off on degradation so many times – not on beauty and perfection. I get frustrated at Jessica. I lash with my tongue, with my frustration. I say really stupid things like, ‘I’ve been looking at foot-long pricks for years and I don’t feel fucking inferior’.

In therapy I get that I’m not approaching her concerns very well. I do listen to my therapist voicing what my wife’s concerns and difficulties might be. I almost shouted back at him ‘So why the fuck am I doing this if she can’t take account of my changes.’ The changes are so massive for me, they have happened so quickly; I’m impatient, I’m a child, I want comforting by the person who I’ve thought least about during my addiction period. I want my wife to love me, make love with me, heal me. All I have at the moment is a middle-aged man who sits and listens so carefully to what it is like to be me; this unlovable porn addict. He encourages me, understands me and supports me but, just once a week. I sometimes also have the hope that you, the readers, might feel some form of understanding for me as you read this blog.

If your partner is anything like me, he or she is craving your support and wants a way to make things alright again. I’m almost embarrassed to write this but, love your addict partner if you can.

CLICK FOR TO READ ALL  OF EVAN’S BLOGS

Watching the Porn Recovery UK twitter feed yesterday (26 October) we were struck by a tweet talking about the sad story of Amy Winehouse’s demise and how a coroner was expected to hear that her death was caused by alcohol withdrawal and not as a result of a drug overdose, as was initially reported. The interesting point for us at PRUK is the way this illuminates the difference between the therapy culture that has grown up around drug and alcohol misuse but not around the issues that people suffer with when they become porn dependent. Does it have something to do with the fact that porn does not kill its users physically – even though it certainly can emotionally?

We continued to think ‘But what about the people involved in making porn?’ In particular, what about the men and women essentially risking their lives each time they have sex for money on a film set? In reading Girlvert a porno memoir, Oriana Small’s frank and congruent account of her time working in the hardcore porn industry as Ashley Blue, there are very real reminders of the coercion that can and does take place on porn sets for performers. HIV, Hepatitis C and anal gangbangs aside (one of the most risky sexual ‘performances’), there are frequent infections brought about by working in the sex industry that don’t parallel with excessive consumption of the product. Indeed, watching porn is, ironically, safe sex for the user physically. When Marc, the porn addict in Turned On: Intimacy in a Pornized Society, is confronted by his therapist to think about the female performers of the movies he is watching, he is read a chilling passage about the suffering and humiliation of a porn star who has left the industry. Collecting himself he responds: ‘I’m humbled but I’m glad you read that to me.’  We are left wondering what it would be like if porn was not safe physical sex. Would therapists feel more able to work with the issue if they were seen as potentially saving physical rather than emotional lives?

Photo by Jascha400d

by Duncan E. Stafford (psychotherapist, supervisor and author)

People who consult with me often report a negative experience with a previous therapist when trying to discuss pornography or cybersex usage. They have typically been told by the therapist: ‘I don’t work with this issue’ or ‘You really need to work with a sex therapist on this’. It could, of course, be that reports of therapists looking ‘too uncomfortable’ with what clients are saying or ‘not offering any comment’ might be part of a misunderstanding of the therapy process or transference issues on the client’s behalf. However, people reporting on therapists closing them down when they try to talk about their habits is, for me, worrying. Since what might be considered prosecutable pornography (see Crown Prosecuting Service) co-habits many mainstream porn sites, there should be a worry for our profession that not picking up on a patient’s distress and need to talk will, for at least a small percentage of users, lead to increasingly extreme usage and, ultimately, into illegal viewing habits with concomitant distress and trauma for these users (and those associated with them). While I obviously applaud a therapist who recognizes their limit of safe practice, it appears to me that pornography (and cybersexual issues) are so much a part of twenty-first-century life for such a wide range of people that all therapists in general practice should now be able to work competently in an un-anxious manner with the basics of this issue (when raised) and refer appropriately if, or when, this might be necessary.

I understand that many practitioners might feel they have no personal need to enquire into the pornized part of society presented here. However, I am left wondering what mechanism is actually at work in the therapist who allows the exclusion of a significant part of the modern world from their practice. Perhaps professional therapeutic journals need to take some responsibility in their scant publication of articles in this area, thus failing to reflect the relative importance of this issue to a wide range of therapists (especially when seen against the background of a 2011 online poll for BBC/TNS of 1,057 18–24 year-olds who reported that 77 per cent of males and 35 per cent of females viewed Internet porn)? Is there not some concern, then, that even if a general practice therapist believes there is no direct engagement with porn and cybersex in their client group, this is almost certainly erroneous? While many users of porn (and those close to them) have no issue with their habit, there are also many who do. Having peeled away the issues around porn itself, the work to be done subsequently is not about addiction but about depression, anxiety, boundary issues, trauma, and feelings of meaninglessness and disconnectedness (to name a few). Pornography is a cover story.

In an attempt to help inform therapists of how deeply pornography and cybersex can affect people’s lives, I spent 2008/9 researching modern, Internet-based pornography, culminating in the publication of Turned On: Intimacy in a Pornized Society. It is a hard-hitting tale about some of the causes and outcomes of porn and cybersexual addiction. Told in three parts, it outlines the stories of those most affected by it, and seeks out the underlying causes and potential resolutions through the voices of the ‘user’, Marc; the psychotherapist; and a lifetime disadvantaged sex worker, Louise. (Chapter three from Turned On: Intimacy in a Pornized Society). But, of course, not all porn users are like Marc and, indeed, not all porn users are men (Stephanie’s story).

Duncan E. Stafford will conclude ‘why therapists need to know about porn’ in part 5 .

Photo by Jascha400d

by Duncan E. Stafford (psychotherapist, supervisor and author)

A popular argument made against pornography is that it fosters negative attitudes towards women. While this might seem logical, studies by Baron (1990), Davis (1997) and Barak et al. (1999) all report that there appears to be no significant correlation between exposure to pornography and increased measures of misogynist attitudes. Equally entrenched is the fear that pornography encourages rape. As long ago as 1970, Kupperstein and Wilson in the USA reported on studies from 1960 to 1969 that found, ‘with some exceptions, while pornography became increasingly available, there was an overall decrease in sexual offenses’. More recently, studies from around the world including Landripet, Stulhofer & Diamond (2006) in Croatia and D’Amato (2006) in the USA report similar findings on reported rape. In short, there is still a majority of studies that appear to suggest that as porn use has gone up, rape figures have come down.[1] However, it is worth looking into the detail of some or all of these studies because, although they do well in challenging lay-accepted views about pornography, they also bring to our attention once more the ‘definitions’ problem I raised in Part 2 of this article. Studies on the effects of pornography are reporting on the effects of what sort of pornography? While some might call pornography a marriage saver or an education, I don’t think they have in mind hardcore films like 4 in the pink, Four in the stink, Meatholes or Piss mops. I also find it difficult to see how these sorts of movies foster or support positive views of women (or humanity).

For those interested in rich detail of such material but who do not want to do their own Internet research, the book Girlvert, a porno memoir by Oriana Small (aka porn actress, Ashley Blue) offers a brilliant and exceptionally frank insight into the life of a porn star. Alternatively, for those interested in the effects that porn and cybersex have on users, then my own book Turned On: Intimacy in a Pornized Society offers an equally frank and detailed view of hardcore, pornography set within the framework of a therapeutic encounter.

1 Baron (1990), Davis (1997),  Barak et al. (1999), D’Amato (2006), and Kupperstein and Wilson, Landripet, Stulhofer & Diamond (2006), all in Diamond M., ‘Pornography, Public Acceptance and Sex Related Crime: A Review’ International Journal of Law and Psychiatry 32 (2009).

In Part 4, Duncan E. Stafford looks towards working with porn as a therapist.

Photo by Jascha400d

by Duncan E. Stafford (psychotherapist, supervisor and author)

One problem with working in the area of pornography is the actual definition of what it is.

When I was a student of aesthetics I was cautioned by my philosophy teachers from tackling the question: ‘Is it art or pornography?’ When I first began to write in this area I found that there was an even more difficult but parallel question: ‘Is it porn or erotica?’ Certainly, I have found (even when working with porn users) that where one person sees pornography, another sees only erotic depictions or sexual acts.

In the final analysis, I have come to see the definition of pornography as a more flexible thing – with multiple personal definitions for people. Therefore, it might seem ‘excusable’ that constructed mainstream views of porn, once on the fringes of visible society, are often now thought of as nothing more than what’s presented through comedic parody of the 1970s’ European porn industry (see, for example, an episode of the BBC 1 comedy Not Going Out entitled ‘Movie’, 2011), or the 1998 ‘Friends’ episode, ‘The one with the free porn’. The view from right-of-centre moral panic (beloved of tabloid newspaper headlines and political opportunism) that porn is wholly vile, degrading, toxic material that will corrupt anyone who engages with it in any way appears the only other oft-presented view.

Challenging these constructed mainstream views (pro- and anti-porn stances aside, and taking account of political and moral debates around pornography), what I know through my continuing work and the sizeable number of contacts made to my Cambridge practice and UK national telephone counselling service is that many people experience pornography as a difficulty in their lives. Sometimes this is because of their moral or faith-based codes, but equally it can be because of the depth at which they enter the pornized world; their frequency of engagement with it; the legality of their viewing habits; or simply because they are dropped into the pornized world by virtue of being the partner of someone who uses pornography.

As you can see, an actual set-in-stone definition just isn’t that simple…

In Part 3, Duncan E. Stafford challenges some popular misconceptions about pornography.


Back in late spring this year we were preparing a conference workshop on the subject of pornography and a changing society. Looking for some ideas to kick off the session, we thought about the well-worn angle of innocent search words on the Internet. So, for a few minutes we played a little game. It’s not an original idea; indeed, if you key ‘what search terms return porn words’ into your browser, you’ll see others have already gone there. However, actually playing the game proved quite heartening.

It appears that while at one time ‘eat’, ‘sunny’, ‘small’, ‘big’ and ‘nuns’ might have brought hardcore sex pictures and links to your screen, these searches actually returned very little that was erotic, let alone pornographic. There is a difference between image and web word searches, but not of the order that ‘net nanny’ world would have you believe.

There are search terms you might be surprised by, though. PRUK wouldn’t advise you to search, for example, the term ‘mature’ on the web and certainly not in images mode unless you have safe search turned on ‘all the way’, otherwise you’ll be looking at ‘Mature Moms’, ‘Milf Housewives’, ‘Granny sex’ and way more …

Finding porn on the Internet is not difficult, but it might be just a little more difficult than some people would have you believe. Here at PRUK we know that innocent people come across porn on their home PC not so much because of innocent searches they undertake but because someone in the family has used the computer and left a download or unlocked file that could provide an unpleasant experience if discovered by someone else when and were they least expected it.

Click to read our tips for porn recovery

We thought about this post for a while before putting it on the blog. Searching through the stats of our first eight weeks of the Porn Recovery UK blog raised an important point. Two sorts of people find our blog: there are the people we write it for who are looking for help, information and support about porn usage and addiction; and then the people who are searching for porn itself but land up on the site because of the number of times we use a particular search term. We got to thinking about how useful it might be to use the search terms in a post so that more people searching for porn might come across our site. Why? Because we know that there are many people unhappy with the way they use the Internet for porn, and coming across our site might allow them to pause, stop and consider for a moment. They might even come back at a later point and read the site if they are distressed by their engagement with porn and discover something useful about it or themselves. So, here are some selected search terms and phrases people have used to find us in the last eight weeks:

PHRASES
life outside porn
www.porn
porn stats
porn statistics 2011
turned on: intimacy in a pornized society
virtual sex and the internal world
past kays catalogue underwear pictures
my porn blogs
stephanie porn
extreme porn counselling uk
17 year porn picture
porn categories
girl cute sex video
prepubescent penis
poems on porn
porn usage
pornize
statistics and information on pornography in 2010
motion picture of a man’s penis entering a woman’s vagina
hard sex vagina penis photo
sex porn
porn statistics uk
benny hill private porn
home pussy porn
problems giving up porn
stephanie porn

KEY WORDS
Porn, wounded, girls, helpless, fucks, usage, young, female, recovery, pornography, stats, 2010, 2011, porno, recovery, uk, blog, hardcore, extreme, sex, vagina, penis, photo

PEOPLE SEARCHES
julie bindel
gail dines
heather woods

Click for welcome page

EVAN has agreed to collaborate from time to time with Porn Recovery UK about his process of working with a 30-year porn habit. Here’s his seventh blog.

I’ve just come back from a therapy session and I’m still thinking about why, when I’ve been doing so well, I should choose to sabotage myself. I’ve just been talking about how I can see that self-sabotage is a pattern in my life – both at work and at home. I can see how I’ve been using porn to smooth out pretty much all my emotional ups and downs – just like taking a tablet. It really closes down my horizons, closes down my thinking and then my feelings. It’s really interesting to be faced with how vulnerable I am to porn. Clearly not all people who use it are like me. I long for the idea of being able to just go ‘porn-lite’.

My therapist talks about my choices, how I have to decide where to set the bar of what I can view and what I can’t. I thought I was doing okay with that idea, and then I binged on the stuff. I took myself to a really dark place with it yesterday. I looked for the destructive stuff to me. Talking about it in therapy just now, I can see how I am using it to punish myself. I’m not going to write about those details here (at least not yet – if ever) but I can see how I’m trying to work through my past messed-up stuff.  My therapist made an analogy to the way people sometimes use sexual fantasies to work out past sexual trauma – like when people have been abused. Although nothing like that happened to me, there is relationship stuff that I can see I’m trying to fix – or is it destroy? – when I look at the heavy, nasty porn.
I’m not going to beat myself up here but I do wish I could have the beautiful sexy images without it triggering me to the dark stuff. I’m not one of the lucky people who can use porn without consequences – even though my therapists says they really do exist.

CLICK FOR TO READ ALL  OF EVAN’S BLOGS

If you are feeling unhappy with the way you use Internet pornography and are finding it difficult to gain control of your usage, here is the fifth of Porn Recovery UK’s tips to help.

Being in touch with your body and your feeling mechanisms is really important. As an addiction to pornography increases, some people become aware that they feel less sensitive in their body. ‘Feelings’ can become minimised and centred on genital satisfaction alone. For other people the process has happened so gradually that it is almost unnoticed until pointed out to them. As you are working on resensitising your mind to its own internal conversations about sex, why not also start to work on your body as well?

When working on the physical body, different people find very different things pleasurable. Thankfully, though, this part of the process is really quite easy to work out for yourself. Allowing yourself to feel things can be done many times a day and in many different ways – for example, allowing yourself to focus on the warmth in your hands from holding a cup of hot tea can feel great, as can having a warm bath or allowing the shower water to stimulate your chin or back often feel comforting. Then there might be the pleasure of allowing yourself to feel the sensation of stroking a pet, or hugging a friend or partner. If that feels difficult, then stroking some nice material would do. People also like the sensation of cool and cold things on their body, in their hands or mouth. You can experiment in so many ways with touch and feeling sensations. Slowly dropping a chain or necklace on your arm; feeling clean sheets; nice warm socks or cool flip flops after your feet have become hot in shoes all day … Go on, experiment and know what good you are doing yourself.

Click to read all our tips for porn recovery

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