Here is a short thought from Max who is changing his relationship with porn.

I’ve been away from using porn for almost nine months, but it can still rob me in my day-to-day life. Connections can be triggered at odd times. At the weekend I could hear my youngest child giggling and screaming with laughter from the sitting room. When I went to investigate what the fun was all about I discovered he had pressed the point A to point B repeat function on the DVD remote control and was watching one of his favourite cartoon characters endlessly get flattened then pop out to its former shape. What should have been a moment of joy and wonder at the way my son could enjoy life so easily – at the way he is developing and understanding the world and already being creative with technology – was spoiled. I was deeply aware that I’d used the very same function to line up just the right few seconds of porn and watch them endlessly until I’d relieved myself.

Here, thanks to ForHerAddicts is part 3 of Sarah’s personal journey with pornography in which She discovers the ‘toxic world of online porn’.

I didn’t realise how much my past had affected my sex life, unconsciously dominating how I acted and the roles I played. I faked every orgasm I ever said I had. No man ever knew otherwise; they all believed me. Why wouldn’t they? I was just like the women they watched, their ideal ‘fantasy image’. I knew this wasn’t the way it should be but I didn’t know anything else and many of my peers were in exactly the same position. The older I got the more disconnected I was from my sexuality, the more porn helped to substitute something missing, and the more sex and love were overtaken by my co-dependent nature and the artificial world of porn. I ran from one manipulative man to another. The more I faked it, the more I compensated with masturbation and the more I acted like a pornstar to keep them happy. It was a cycle of self-loathing. What I was getting off to was not what I wanted in my life or from my sex life. I began to compartmentalise my sexuality and I ended up loving men that did exactly the same.  Men whose sexual ideal was the prostitute. Men who idolised women who sold themselves. Men who made me feel all the pain of being objectified and paid for the acts I performed as a child. My real addiction was to these toxic relationship patterns. I was also led to believe that I was the abnormal one for not supporting this. I was the one with a problem, not them; and I just had to get over it. This did nothing but reinforce my co-dependent nature.

My battle with all of this came to its peak in my last relationship. I didn’t really know anything about the toxic world of online porn, but it didn’t take long for that to change. I entered a relationship with a pro-porner. Underneath I knew he was addicted but I pushed it aside and told myself it would change if he was with me. He needed me and I needed him to need me. Partly, I was unconsciously attracted to him for this reason, part of me was attracted to the porn in a twisted, self-sabotaging way.  Of course his love of porn didn’t change, I was just lying to myself, like I had most my life. I gave him the pornstar of his dreams for a while. But the longer it went on the less he was addicted to the newness of me, the less I got off on the artificial sexual attention and the more I lost anything I had left of myself and my sexuality. In turn the more my controlling, obsessive, caretaking behaviour patterns came out. I felt guilty for not wanting him to use porn, using porn myself and then  feeling inadequate because I couldn’t compete with the product these women were selling. I wanted to be close to him. All I was craving underneath everything was real human connection, respect, acceptance, unconditional love and a fully integrated sex life but those were the last things I got or allowed myself to get from any of my relationships.  I kept huge parts of myself hidden for fear they wouldn’t be accepted or appreciated and the sad reality was at the time, they weren’t. It all came to a head about two years into the relationship. What I discovered after one of his binges while I was away for a week – the intricacies, the specifics, the lies, the covering up, the women my partner was addicted to in both fantasy land and in real life – destroyed anything I had left of myself. I had tried to talk to him about porn several times during the relationship and raised my concerns about his addiction, but it all fell on deaf ears and I was fobbed off with lies and the same old excuses I’d heard a thousand times before.

Sarah’s story concludes in part 4.

COPYRIGHT ForHerAddicts and Porn Recovery UK 2012

Back in October (2011) we began to post a monthly list of phrases, key words and people searched for that had brought readers to the PRUK site. Searching through the stats of the blog allows us to see that at least two sorts of people find PRUK: the people we write it for who are looking for help, information and support about porn usage and ‘addiction’; and then the people who are searching for porn itself but land up on the site because of the number of times we use a particular search term. So why do we update this list? Because we know that there are many people unhappy with the way they use the Internet for porn, and coming across our site might allow them to pause, stop and consider what and how they use porn.

If people are distressed by their engagement with porn or by another person’s use of it, then we hope the PRUK blog might help them discover something useful to them. (Addicts and partners of addicts might also find the book TURNED ON: intimacy in a pornized society helpful.) So, here are some selected search terms and phrases people have used to find us in the last few weeks:

KEY WORDS

Porn, Women, Girls, Sexline, Searching, UK, porn, Used, Sadism, Domination, BDSM, Young, Female, Boy, Recovery, Teens, Webcam, Bald, Lesbian, Webcam, Fisting, First, Gay, Anal, Dick, Effects, Addict, Addition,  Masturbating, Intimacy, Pornized, Manhood, Gape, Bukkake, Piss, Beat, Vagina, Penis, Whip, Female, Cybersex, Ass, Arse, Anus, Revovery, Pre-pubescent, Hairy, Shaved, Little.

SEARCH FOR PORN(O)

Porn female sadism, Porno category young, Porn fiction movie, Porno young people, Porn recovery uk, Porno recovery, Porn car body, Porn statistics, Porn star, Porn uk statistics, Pornizeler.

PHRASES

Small porn, Sadism porn, Can my partner recover from porn addiction?, Recovery from porn, Help with porn addiction, British porn star, Help with extreme pornography, UK porn statistics, Addiction to porn with female domination, Take her porn, Older female porn, MILF porn, GILF porn, BBW porn, internet porn statistics 2011, Young porn category, Psycho porn.

PEOPLE, BOOKS, ARTICLES AND DVDs

Ashley porn uk, Helen ass porn, Duncan E. Stafford intimacy in a pornized society, Oriana Small biography, Girlvert a porno memoir, Turned On: intimacy in a pornized society, Games of perversion, Tory Lane, Queen of Gapes,  Melissa porn, Ashley Long, Ashley blue, Rick Belden, Tanya Hyde, Evan porn.

In December 2009 Mitch took an overdose*. It was the reaction to a long and deep encounter with pornography.

It was always simple: porn made me feel alive. It kept my libido running at the only level I was comfortable with – very high. I had felt sexual since I was a young child and when teenage hormones kicked in I can only say it suddenly made sense of life. This was also the point I first came across porn.

Through my teens and into my mid-twenties I never thought about porn in the sense of whether it was right or wrong. I never discussed it with my partners or even with other men. To be honest, I simply used porn like ‘any other man does’ – mindlessly. Looking back on it, what it did do for me was keep me going at an elevated pace. It kept me ‘running’ and it kept my mind full up. There was space for work and there was space for porn and then there was a tiny space for my real life relationships (unaffected, or so I thought by my porn use). Everything else in life began to drift. From the age of 20 until my divorce at 49 in 2011 I have only had three relationships. Each has lasted for years and each has finally broken down probably in the greater part due to my dependency on porn.

I’m writing this blog post because in 2010 I changed my life. I began to realize that I was not functioning very well and through reading a couple of books and then beginning psychotherapy I came to understand that I was depressed. I can now see that as the depression took its deepest hold on me I was also involving myself in self-sabotaging actions and snuffing out the dim light of my marriage. I only wish that my own action had not been so destructive and that I could have protected my wife from my actions.

Eventually I increased the amount of porn I was viewing to unsustainable levels and, to my own self-hatred, I turned to images that were deeply degrading and humiliating. I used the porn in an attempt to destroy myself.

In reaction to what I was looking at and the shame it had finally brought down on me, I took an overdose two days before Christmas 2009.

Now, two years on and having worked with a psychotherapist weekly for almost two years my depression feels greatly lifted and understood by comparison to my darkest point. My porn and my depression have been returning subjects in the weekly conversations. I am also coming towards the end of my time on the sex offenders’ register, which I was placed on as a result of the material I had been viewing. I feel the images have mainly faded from my conscious mind now and I have no desire to trigger them. I’m certain if I was to return today and look at what had become a normal day’s viewing on the Internet towards the end of my marriage it would revolt me. I also understand why my wife could not stay and work through the whole process with me and to her I say I’m sorry: ‘If only I’d have sought help sooner.’


* Names and certain facts have been altered in order to protect Mitch’s family; with approval, some of his phraseology has been changed.

 

COPYRIGHT Porn Recovery UK 2012

Here, thanks to ForHerAddicts is part 2 of Sarah’s personal journey with pornography. Just like many men who use porn compulsively, Sarah found that her constant engagement with it brought negative personal effects and even the loss of ability to use her own fantasies.

As I grew older, I discovered that my partners used porn and I began to use it as well. Even though I was clearly not the target audience, it still triggered sexual responses in me. However, the porn I saw only ever made me feel bad. I didn’t like anything about it. It was just so fake. I was always a feminist and this image of women just made me angry. Other than the natural attraction to sex, there was nothing I found positive and healthy about what I was seeing. (I even found so-called feministic or woman-friendly porn to be just women as objects, posing and performing for men.) Sex only seemed to be about what men wanted, and what porn painted was the image we should all aspire to. Slowly but surely I started to lose my own fantasies and focused on what my partner liked. In a way I just wanted to be part of their sex life and watching what they watched was the only way I knew how to do that at the time. Porn gave me an instant ‘fix’ while I was using it, but after I would feel empty and then I’d try to push those feelings aside.

Despite this dislike of the sex I was seeing, I continued to use it. The older I got the more [that] porn was available. I didn’t really use hardcore porn until I was about 23 but it didn’t take long for this to become more of a regular activity in my life, even when single. I didn’t fully discover the world of Internet porn, though, until I began my last relationship, around 27.  Most of the men I dated used porn (only later did I fully understand they were addicts), and I always felt bullied into accepting it in relationships and by society. I tried to believe the lies about it being a  harmless ‘image’ – even though I knew it wasn’t. It was far more to these men than they admitted or that I could fully understand at the time. None of them wanted to share porn or use it in our sex life. It was their private little pleasure which they were ‘entitled’ to. It had far more power and pull than I could ever have. Men chose porn over having sex many times and everyone around me kept reinforcing this was just ‘normal’ and fine.

Many of my friends weren’t happy with it in their relationships either, but they kept lying to themselves to keep their men happy, making excuses and actually reinforcing all the typical gender stereotypes. It was really my problem and just ‘what men do’. And if I talked about or critiqued porn then I was nuts and should know my place as a woman who couldn’t possibly have the same natural sexual urges in the same amount as men have. I didn’t think this product I was seeing was just normal and fine, or believe men were more sexual than women. Men were just more encouraged and fed pornified substances. But in true co-dependent style I let everyone else’s opinions win. I’d check and search my boyfriends’ stuff; I was obsessive in nature; and then I’d watch what they were getting off to behind my back. I both hated it and loved it.

Looking back and at the time, some of the things I watched made me feel sick. I loathed myself for so long for getting off to it: lies, objectification, manipulation, abuse, from both sexes, all for money. But again I swept those feelings and opinions away. Paradoxically, I felt that by me using porn I was taking back some of the power that society, these relationships and men had and were taking from me. It was easier to block it all out if I was a user too. I think of myself as having a fairly high sex drive. The men I was with claimed to have high sex drives too. But in reality their sex drive was aimed at porn and ‘fantasy’ – not at real sex with a partner who loved them, even if that’s what they claimed. It was focused on their masturbation fantasies and their ideal women, which, in turn, spilled into our sex life. They would want what they saw in porn; some even subtly made it quite clear my body could be better.

There was no way one woman could compete with the array of women who were willing to do whatever these men desired (many of whom had altered their natural bodies to be perfect for their customers’ tastes). In turn these men couldn’t really connect emotionally and certainly not sexually with just one woman; they made it clear that it was their ‘right’ not to, but it was unheard of and not OK that I might do the same. It was a catch 22. I couldn’t see a way of getting it out of my life and relationships, so this pushed me further into living my sex life in my head and in secret.

My real sex life was all about what the man enjoyed. I’d feel guilty if I didn’t want what they wanted or couldn’t perform the act as well as they’d like. I felt bad for not cumming so it became easier to fake it and protect my man’s ego. Porn and society had brainwashed me to put my needs second and theirs first, and to make my sexuality an act. I wasn’t happy but didn’t know how to change. I was trapped. Much like with my father, I’d battle with these men and their beliefs but I’d always end up putting up with it and crushing my self worth and making my self extremely ill in the process.

Sarah’s story continues in part 3

COPYRIGHT ForHerAddicts and Porn Recovery UK 2012

Back in October (updated in November and December) we posted a list of phrases, key words and people searched for that had brought readers to the PRUK site. Searching through the stats of the blog allows us to see that at least two sorts of people find PRUK: the people we write it for who are looking for help, information and support about porn usage and ‘addiction’; and then the people who are searching for porn itself but land up on the site because of the number of times we use a particular search term. So why are we updating this list again? Because we know that there are many people unhappy with the way they use the Internet for porn, and coming across our site might allow them to pause, stop and consider what and how they use porn.

We have noticed two trends in the last eight weeks. The first is for search phrases that are clearly looking for images or accounts of underage males or females. The second is from people looking for accounts and information about female use of pornography.

If people are distressed by their engagement with porn or by another person’s use of it, then we hope the PRUK blog might help them discover something useful to them. So, here are some selected search terms and phrases people have used to find us in the last eight weeks:

KEY WORDS

Porn, Women, Girls, Searching, UKporn, Used, Young, Female, Boy, Recovery, Teens, Webcam, Lesbian, Fisting, First, Gay, Anal, Changingroom, Dick, Effects, Masturbating, Intimacy, Pornized, Manhood, Huge, Bodyscape, Gape, Vagina, Penis, Female, Cybersex, Ass, Arse, Anus, Pre-pubescent, Hairy, Shaved, Bald, Little.

SEARCH PHRASES

Female pornography, Statistics on women fisting, Women masturbating while on the internet, Pictures of women becoming aroused, Effects online porn cybersex changing young women and girls?, Obscene little lesbians, School changing room, Pre-pubescent boy shows his little cock, Young first time porn -gay, Female pornography, The pornization of sex and big breasts, Wounded girls helpless fucks, Female porn recovery stories, 80s porn, 1960-1970 Fisting porn, Porn card games, Psychotherapist porn, Addiction to cybersex webcams, What sex therapist is saying about internet porn, Using porn to conceive, How you can’t love even porn, Humiliation of working in the porn industry, Addicts wife, My girlfriend watches porn help.

PEOPLE, BOOKS OR ARTICLES

Helen porn uk, Ellen ass porn, Heather Wood: virtual sex, Duncan E. Stafford intimacy in a pornized society, Oriana Small (porn star) biography and personal life, Ashley uk porn, Girlvert a porno memoir pdf, Turned On: intimacy in a pornized society pdf, Melissa porn, Ashley Long porn, Ashley blue, Rick Belden, Decca Aitkenhead, Evan porn,

The world of normal sexual awakening and pornography commonly collide, making difficult-to-understand situations and emotions complex for young people. Here, thanks to ForHerAddicts, we can read how sex, sexual abuse and pornography made Sarah’s journey through our pornized society like a visit to hell and back.

My journey with porn has been a long and complex one. It came to a head in my life during my last relationship. I really have two separate stories to tell: one as a porn user; and one as a partner of a porn addict. Both issues are intertwined and one wouldn’t exist without the other. I could write a whole separate piece on the experience and trauma of being the partner of a sex addict, but right now I’m going to focus on my own porn use. However, to do this I will have to discuss aspects of my co-dependent relationships with porn users.

The main crux of my personal issues has been co-dependency. I suffered insidious sexual abuse as a child at the hands of a trusted family friend, which I kept hidden for most of my childhood. I was groomed by this man and paid to keep my mouth shut. I felt overwhelming fear and guilt as a child and only later would I come to realise how much this experience had effected my unconscious behaviour in many aspects of my life. I also had an incredibly turbulent relationship with my father. He was emotionally and verbally abusive. My mother was co-dependent – a toxic pattern that extends throughout my whole family. Their behaviours constantly reinforced that love was fear and you had to ‘put up’ with things that didn’t make you happy. I rebelled against my father from a very young age. He didn’t know how to ‘handle’ me and this only made the environment worse. Even though I fought with him, his word was always law, even when he was wrong. There was nothing I could do about it and the seed was planted in my head that I may not like something but the man always gets his way, even if he is blatantly incorrect or at fault. This pattern was then continued throughout my adult relationships.

I started masturbating at around age 5 or 6. I can’t remember if this was a behaviour my abuser had taught me. Perhaps I have blocked this memory out of my consciousness. My parents used to tell me off if they caught me. I’d feel guilty and ashamed for doing something that felt natural. I used to do it a lot. I was lonely as a child, isolated in many ways. I used masturbation as a distraction and comfort. It wasn’t related to sex at this age, it was just something that felt good. However, as I got older and reached puberty this changed and my desires became sexual. I’d see sex scenes on TV or images in magazines or have fantasies about boys I liked.  Of course, masturbation was a secret and definitely not openly discussed.

My father died when I was 15, but my problems didn’t stop there; in fact, they only got worse and more complex. I ran from my abuser and my father’s ghost right into the arms of men that made me feel just as bad. By 16 I was already on my fifth sexual relationship and I moved out of my home and lived with a guy 10 years older than me. Like so many girls, I used sex to get attention. It wasn’t empowering, I wasn’t connected to it, but it gave me the attention which I thought validated me and that I needed. The attention was a drug in itself. Porn, in the traditional sense, hadn’t been any part of my life up to this point. But softcore pornified images were everywhere and easily available. I’d never discovered porn at home; the only real exposure to the industry was when I was propositioned at 17 by a photographer. He groomed me by getting me to do some modelling and then after gaining my confidence he tried to push me into porn.

In Part 2, Sarah writes about how most of the men she dated used porn and how this porn triggered her own sexual response.

COPYRIGHT ForHerAddicts and Porn Recovery UK 2012

The other day, Porn Recovery UK was asked whether it took an anti-porn stance. On the surface, and considering our name, this might seem like quite a simple question. However, long experience of working in this area reveals that simple questions often require complex answers, and so it is with porn. In order to answer if we are anti porn, we would first have to define pornography. Many people have considered this with varying degrees of success. One of the first difficulties might be how we decide if we think something is defined as erotica or pornography, or sometimes even whether it is art, erotica or porn. In search of a quick definition we might be tempted to go to the more extreme end of porn and look at images and movies in terms of whether there was coercive pressure, exploitation or abuse involved in their production. But how could you really be sure of this? A smiling person is not necessarily a happy one with what they are doing. Of course, some sort of working definition is possible, but is that where PRUK must work out from?

Psychotherapist and author Duncan E. Stafford says: ‘It took me a long time to be able to start writing about the issues people struggle with around pornography because it has a minefield of moralized views, assumptions, political and religious agendas which surround it. Writing about pornography, let alone “addiction” to it or “recovery from it” has an ability in pretty much every sentence to get someone’s back up.’  PRUK takes this sort of view on board and so we seek to avoid judging pornography, cybersex or other related activities, or those who use them. Why? Because PRUK is about providing people who feel porn has become a negative issue in their lives with information and views from other people involved in the debate. We do not take a political stance, and we are not faith based. We hope that this way we will then help and appeal to the widest audience possible for a site of this nature.

PRUK is against coercion, exploitation and abuse but it is pro real information and debate. ‘In order to understand the issues people suffer with and around porn use, you have to avoid short cuts and pleasing soundbites, and engage with the actual thing,’  says Stafford. ‘I think of myself as a fence rider. I don’t sit on the fence making no decision: I feel the discomfort of not releasing myself into the simplistic duality of the anti or pro stance – I ride that active mid-point.’

Duncan is the author of Turned On: Intimacy in a pornized society (WiTTING PRESS 2010). He runs a private counselling, psychotherapy and supervision practice in Cambridge, UK www.counsellingincambridge.co.uk

Photo by jfg

The film SHAME is making quite a splash in the build up to its UK release next week. You can watch a trailer of it here on The Guardian website. Directed by Steve McQueen (winner of the Golden Camera at the Cannes Film Festival, and a Turner Prize and BAFTA), and starring Michael Fassbender and Carey Mulligan, it tells the story of Brandon (Fassbender), a single man who suffers from sex ‘addiction’. His ordered lifestyle is thrown into chaos with the arrival of his needy sister.

If the trailer were the only form of judging whether SHAME is going to be a useful watch for someone looking to find out something about sex, porn and/or masturbatory ‘addictions’, then certainly it gives away very few clues. But until I get to watch the film next week I’m going to have to rely on informed people like r-kern (a self-disclosing sex addict) who have already had the chance. You can read r-kern’s thoughts in a review on IMDb
http://www.imdb.com/title/tt1723811/board/nest/192736054

What I am noticing is that my own book, Turned On: intimacy in a pornized society, has seen an upturn in sales since Christmas. Coincidence or connected? Who knows. I just hope that people will end up being informed by SHAME, as the film’s reach is well beyond what most books (including Turned On) can hope to achieve.

You can read an abridged chapter from Turned On: intimacy in a pornized society by clicking here. And you can buy the book from Amazon by clicking this link: http://www.amazon.co.uk/Turned-Intimacy-Pornized-D-Stafford/dp/095649871X

Duncan E. Stafford
Psychotherapist, author and supervisor

 EVAN has agreed to collaborate from time to time with Porn Recovery UK about his process of working with a 30-year porn habit. Here’s his eleventh blog post.

Recently, as Jessica and I have moved back together sexually, something quite fundamental for us has been understood and recognised – our sexual drives and outlooks are quite different. While mine has changed a lot since I started my work in therapy, I do still want to be sexually active much more often than Jessica does. We have become very honest with each other since our holiday and have found that we can talk about my porn issues now in detail and at last, without arguing. I think because I’m not asking Jessica to accept my porn habit, ‘hands down’ and because she understands that it is not a threat to our relationship (I don’t want porn more than I want her), we have found a place to discuss our issues between us.

In this whole process I’ve been perhaps most surprised to find out that Jessica sometimes masturbates as well, when she is alone, and I think talking about that has helped us both understand each other a lot more. There is an understanding between us about our sexual drives for the first time in all our married years. At the moment our love making is quite high for us (three times last week) and I can get by on that quite well but I do still want to use images when I’m on my own and Jessica and I have sorted something between us. I am promising her and myself (and my therapy space) that I’ll not use the Internet for images at any point now. The Internet is unpoliced, uncensored and unlimited in supply, and I clearly can’t handle that. However, I do have a small number of 18 and R18 DVDs. I do not use them every time I masturbate and there is now nothing secret about them. I keep the discs in the top drawer of Jessica’s bedside cabinet. I don’t know that this is my final position on porn, or Jessica’s. I’m still actually working on lowering my use much further but I find that having to go to Jessica’s side of the bed and taking out a disc really makes me think about what and why I’m using it, and it makes me consider us as a couple, even when my focus is on myself. For the moment I’m very happy with where I’ve got to. Therapy has helped both of us a lot so far.

NB It was agreed that blogs wouldn’t be posted until at least three months after they had been written.

CLICK FOR TO READ ALL  OF EVAN’S BLOGS

Copyright Porn Recovery UK 2011

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